There are 120 calories in one serve (0.5 Cup) of Cream O Land Cottage Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cream O Land Cottage Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
105
-
Total Fat (g)
4 -
Saturated Fat (g)
3 -
Kilojoules
439 -
Sodium (mg)
395 -
Alcohol (g)
0 -
Cholesterol (mg)
26 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
12
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Food Details
A serve of Cream O Land Cottage Cheese is 0.5 Cup and weighs 114 grams. It contains 120 calories, 5g fat, 5g carbohydrates, and 14 grams of protein. Each 100g of Cream O Land Cottage Cheese has 395mg of sodium and 3 grams of sugars.
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