There are 421 calories in 100 grams of Cranberry Pumpkin Seed Superfood Oats. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
421
-
Total Fat (g)
12 -
Saturated Fat (g)
4 -
Kilojoules
1761 -
Sodium (mg)
70 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
61 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
16
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Food Details
On a per 100g basis, there are 421 calories, 12g fat, 61g carbohydrates, and 16 grams of protein in Cranberry Pumpkin Seed Superfood Oats.
Oatmeal: gluten-free oats*, dried cranberries* (cranberries, apple juice concentrate, sunflower oil), raw pumpkin seeds*, chia seeds*, puffed amaranth*, quinoa flakes*. purely elizabeth granola topper: gluten-free oats*, coconut sugar*, raw virgin coconut oil*, sunflower seeds*, puffed amaranth*, millet flakes*, quinoa flakes*, chia seeds*, cinnamon*, salt.
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