There are 129 calories in 100 grams of Cranberry, Pistachio & Orange Zest Oatmeal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
129
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
540 -
Sodium (mg)
100 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 129 calories, 4g fat, 21g carbohydrates, and 4 grams of protein in Cranberry, Pistachio & Orange Zest Oatmeal.
Blanched steel cut oats, milk, dried cranberries (cranberries, sugar, sunflower oil), brown sugar, roasted pistachios (pistachios, safflower oil), 2% or less of water, honey, modified cornstarch, sea salt, orange blend (orange peel, sugar, orange oil), wheat. en:gluten,en:milk
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