There are 203 calories in 100 grams of Crab Cake Meal Complete Meal Kit, Crab Cake Meal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
203
-
Total Fat (g)
9 -
Saturated Fat (g)
4 -
Kilojoules
849 -
Sodium (mg)
314 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 203 calories, 9g fat, 23g carbohydrates, and 7 grams of protein in Crab Cake Meal Complete Meal Kit, Crab Cake Meal.
Crab cake (crabmeat, breadcrumbs [bleached wheat flour, whole wheat flour, sugar, salt, sunflower oil, yeast, molasses], mayonnaise [soybean oil, egg yolks, water, distilled vinegar, salt, cider vinegar, egg white solids, oleoresin paprika, natural flavor] diced onions. contains 2% or less of the following: celery, corn syrup solids, palm oil, sodium caseinate [milk derivative], mono and diglycerides, dipotassium phosphate, soy lecithin, whole eggs, citric acid, corn starch, methyl cellulose, egg white powder, xanthan gum, guar gum, distilled vinegar, water, mustard seed, salt, white wine, tartaric acid, spices, soybean oil, celery seed, paprika, garlic, parsley, sea salt.), roasted corn pinwheels, brown rice, red quinoa & farro blend (cooked brown rice [brown rice, water], cooked red quinoa [water, red quinoa], cooked farro [farro, water]), lemon scampi butter sauce (butter [cream, salt], garlic, lemon juice concentrate, spices, garlic juice, contains less than 2% of each of the following: citric acid and salt). en:gluten,en:milk
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