There are 184 calories in 100 grams of Couscous And Quinoa With Vegetables. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
184
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
770 -
Sodium (mg)
316 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
29 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 184 calories, 5g fat, 29g carbohydrates, and 5 grams of protein in Couscous And Quinoa With Vegetables.
Seasoned couscous (durum wheat semolina, water, extra virgin olive oil, salt, cilantro), seasoned bulgur quinoa duo [water, wheat bulgur, cooked red quinoa (water, red quinoa, salt), extra virgin olive oil, dehydrated tomatoes, parsley, basil, salt, concentrated vegetable juice (carrots, onions, leeks), yellow lemon juice, garlic, cinnamon, thyme, thickening agents [xanthan gum, guar gum, glucose (wheat and/or corn)], pepper extract], vegetables [grilled zucchini, yellow carrots, red bell peppers, grilled onions, rehydrated raisin (contains sunflower oil)].
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