There are 219.26 calories in one serve (2 Slices) of Coupland's Bakeries Southern Plains 5 Seed Bread. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Coupland's Bakeries Southern Plains 5 Seed Bread:
Nutrition Facts
Amount Per Selected Weight
-
Calories
233
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
975 -
Sodium (mg)
440 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
34 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
10
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Food Details
A serve of Coupland’s Bakeries Southern Plains 5 Seed Bread is 2 Slices and weighs 94 grams. It contains 219.26 calories, 4.8g fat, 32.1g carbohydrates, and 9.4 grams of protein. Each 100g of Coupland’s Bakeries Southern Plains 5 Seed Bread has 440mg of sodium and 2 grams of sugars.
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