There are 211 calories in 100 grams of Country Wheat. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
211
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
883 -
Sodium (mg)
526 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 211 calories, 2g fat, 47g carbohydrates, and 9 grams of protein in Country Wheat.
Water, flour (wheat flour, malted barley flour), organic whole wheat flour, dried malt extract, contains less than 2% of each of the following: organic whole rye flour, sea salt, wheat bran and dried yeast. en:gluten
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