There are 259 calories in 100 grams of Country Kitchen, Lepage Bakeries Inc. Pumpernickel Premium Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
259
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1084 -
Sodium (mg)
741 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
52 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 259 calories, 4g fat, 52g carbohydrates, and 11 grams of protein in Country Kitchen, Lepage Bakeries Inc. Pumpernickel Premium Bread.
Wheat flour (enriched with barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, rye meal, rye flour, caramel color, wheat gluten, yeast. contains 2% or less of each of the following: high fructose corn syrup, onion powder, sugar, acetic acid, lactic acid, corn starch, soybean oil, spices, salt, calcium sulfate, calcium propionate (to retard spoilage), calcium peroxide, dough conditioners (mono & diglycerides, ethoxylated mono & diglycerides, datem), guar gum, lecithin, natural flavors.
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