There are 163 calories in 100 grams of Country Kitchen Double Fiber 100% Whole Wheat Whole Grain Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
163
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
682 -
Sodium (mg)
465 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
42 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 163 calories, 0g fat, 42g carbohydrates, and 9 grams of protein in Country Kitchen Double Fiber 100% Whole Wheat Whole Grain Bread.
100% whole wheat flour, water, soy fiber, sugar, wheat gluten, yeast. contains 2% or less of each of the following: soybean oil, salt, malt, dough conditioner (datem), calcium sulfate, calcium propionate (to retard spoilage), vinegar, bran.
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