There are 150 calories in one serve (5 Pieces) of Country House Pumpkin Seed, Chia + Flaxseed. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Country House Pumpkin Seed, Chia + Flaxseed:
Nutrition Facts
Amount Per Selected Weight
-
Calories
500
-
Total Fat (g)
33 -
Saturated Fat (g)
5 -
Kilojoules
2092 -
Sodium (mg)
133 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
37 -
Dietary Fiber (g)
0 -
Sugars (g)
10 -
Protein (g)
20
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Food Details
A serve of Country House Pumpkin Seed, Chia + Flaxseed is 5 Pieces and weighs 30 grams. It contains 150 calories, 10g fat, 11g carbohydrates, and 6 grams of protein. Each 100g of Country House Pumpkin Seed, Chia + Flaxseed has 133mg of sodium and 10 grams of sugars.
Country House Pumpkin Seed, Chia + Flaxseed Ingredients
Pumpkin Seed, Organic Golden Flaxseed, Chia Seed, White Sesame Seed, Organic Evaporated Cane Juice, Rice Syrup, Honey, Sea Salt.
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