There are 193 calories in 100 grams of Country Harvest, Sourdough Fork Split English Muffins. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
193
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
808 -
Sodium (mg)
368 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
39 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 193 calories, 1g fat, 39g carbohydrates, and 5 grams of protein in Country Harvest, Sourdough Fork Split English Muffins.
Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, sugar, cornmeal, wheat gluten, fumaric acid, lactic acid, malic acid, acetic acid, sea salt, preservatives (calcium propionate, sorbic acid), ascorbic acid, enzymes. en:gluten
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