There are 210 calories in one serve (1 Flat Bread) of Country Harvest Harvest Bakes, Super Seedy & Quinoa. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Country Harvest Harvest Bakes, Super Seedy & Quinoa:
Nutrition Facts
Amount Per Selected Weight
-
Calories
280
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
1172 -
Sodium (mg)
213 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
48 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
11
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Food Details
A serve of Country Harvest Harvest Bakes, Super Seedy & Quinoa is 1 Flat Bread and weighs 75 grams. It contains 210 calories, 6g fat, 36g carbohydrates, and 8 grams of protein. Each 100g of Country Harvest Harvest Bakes, Super Seedy & Quinoa has 213mg of sodium and 7 grams of sugars.
Country Harvest Harvest Bakes, Super Seedy & Quinoa Ingredients
Whole Grain Whole Wheat Flour Including The Germ, Water*, Grain And Seed Blend (Sunflower Seeds, Brown Flax Seeds, Rolled Oats, Pumpkin Seeds, Millet, Barley Flakes, Quinoa, Chia Seeds, Amaranth, Cracked Triticale, Cracked Wheat, Durum Wheat Semolina), Sugar, Yeast*, Soybean And Or Canola Oil, Wheat Gluten*, Oat Hull Fibre, Salt, Vinegar, Calcium Propionate, Guar Gum, Vegetable Monoglycerides. May Contain Sorbic Acid.
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