There are 263 calories in 100 grams of Country Harvest - Grains Omega3. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
263
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1101 -
Sodium (mg)
224 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
13
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Food Details
On a per 100g basis, there are 263 calories, 5g fat, 47g carbohydrates, and 13 grams of protein in Country Harvest – Grains Omega3.
whole wheat flour, whole grain including the germ, water,quot,, sugar, flax seeds, gluten of wheat,quot,, quinoa-white, ground flax seeds, yeast,quot,, salt, soybean oil and/or canola,potassium chloride, calcium propionate, esters of the acid diacetyltartrique and mono-and diglyceriques, stearoyl-2-lactylate, sorbic acid monoglycerides végetaux, trim: flax seeds, quinoa white, kaniwa, ,quot,sequence can change contains: wheat may contain: seeds of sesame, soybean weston bakeries limited, toronto, canada m8z 1t3 mc used under license @2019
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