There are 250 calories in 100 grams of Country Harvest Grains Anciens Et Blé Red Fife. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
250
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
1046 -
Sodium (mg)
300 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
48 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 250 calories, 4g fat, 48g carbohydrates, and 10 grams of protein in Country Harvest Grains Anciens Et Blé Red Fife.
whole grain whole wheat flour including the germ water, whole grains and seeds mix (brown flax seeds, millet, barley flakes, Red Fife wheat flakes, spelt flakes)
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