There are 260 calories in one serve (1 Bagel) of Country Harvest 12 Grain Bagels. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Country Harvest 12 Grain Bagels:
Nutrition Facts
Amount Per Selected Weight
-
Calories
289
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1209 -
Sodium (mg)
311 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
49 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
11
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Food Details
A serve of Country Harvest 12 Grain Bagels is 1 Bagel and weighs 90 grams. It contains 260 calories, 4.5g fat, 44g carbohydrates, and 10 grams of protein. Each 100g of Country Harvest 12 Grain Bagels has 311mg of sodium and 7 grams of sugars.
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