There are 50 calories in one serve (4 Oz) of Country Fresh Sweet Pineapple Spears. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Country Fresh Sweet Pineapple Spears:
Nutrition Facts
Amount Per Selected Weight
-
Calories
44
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
184 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
10 -
Protein (g)
1
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Food Details
A serve of Country Fresh Sweet Pineapple Spears is 4 Oz and weighs 113 grams. It contains 50 calories, 0g fat, 14g carbohydrates, and 1 grams of protein. Each 100g of Country Fresh Sweet Pineapple Spears has 0mg of sodium and 10 grams of sugars.
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