There are 80 calories in 100 grams of Country Fresh, Lowfat Cottage Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
80
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
335 -
Sodium (mg)
434 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 80 calories, 1g fat, 4g carbohydrates, and 12 grams of protein in Country Fresh, Lowfat Cottage Cheese.
Cultured nonfat milk, milk, nonfat milk, contains less than 2% of the following: salt, tapiocastarch, titanium dioxide (artificial color), guar gum, mono and diglycerides, locust bean gum, carrageenan, polysorbate 80, potassium sorbate (preservative), lactic acid, citric acid, acetic acid, natural and artificial flavors, vitamin a palmitate and microbial enzymes.
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