There are 30 calories in one serve (3 Oz) of Country Fresh Holdings Creole Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Country Fresh Holdings Creole Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
35
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
146 -
Sodium (mg)
29 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
1
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Food Details
A serve of Country Fresh Holdings Creole Mix is 3 Oz and weighs 85 grams. It contains 30 calories, 0g fat, 7g carbohydrates, and 1 grams of protein. Each 100g of Country Fresh Holdings Creole Mix has 29mg of sodium and 4 grams of sugars.
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