There are 110 calories in one serve (1 Packet) of Country Choice Organic Instant Oatmeal, Original with Flax. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Country Choice Organic Instant Oatmeal, Original with Flax:
Nutrition Facts
Amount Per Selected Weight
-
Calories
379
-
Total Fat (g)
7 -
Saturated Fat (g)
0 -
Kilojoules
1586 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
66 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
14
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Food Details
A serve of Country Choice Organic Instant Oatmeal, Original with Flax is 1 Packet and weighs 29 grams. It contains 110 calories, 2g fat, 19g carbohydrates, and 4 grams of protein. Each 100g of Country Choice Organic Instant Oatmeal, Original with Flax has 0mg of sodium and 3 grams of sugars.
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