There are 160 calories in one serve (1 Packet) of Country Choice Organic Cereal, Multigrain Oatmeal, Maple Spice with Raisins. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Country Choice Organic Cereal, Multigrain Oatmeal, Maple Spice with Raisins:
Nutrition Facts
Amount Per Selected Weight
-
Calories
356
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1490 -
Sodium (mg)
311 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
76 -
Dietary Fiber (g)
0 -
Sugars (g)
29 -
Protein (g)
9
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Food Details
A serve of Country Choice Organic Cereal, Multigrain Oatmeal, Maple Spice with Raisins is 1 Packet and weighs 45 grams. It contains 160 calories, 2g fat, 34g carbohydrates, and 4 grams of protein. Each 100g of Country Choice Organic Cereal, Multigrain Oatmeal, Maple Spice with Raisins has 311mg of sodium and 29 grams of sugars.
Country Choice Organic Cereal, Multigrain Oatmeal, Maple Spice with Raisins Ingredients
Organic Rolled Whole Grain Blend (Oats, Rye, Barley, Wheat), Organic Whole Grain Rolled Oats, Organic Sugar, Organic Raisins (Contains Organic Canola Oil), Organic Maple Sugar, Organic Milled Flaxseed, Natural Flavor, Sea Salt, Organic Guar Gum, Organic Cinnamon, Organic Caramel Color.
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