There are 120 calories in one serve (0.5 Cup) of Cottage Cheese Spartan. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
106
-
Total Fat (g)
4 -
Saturated Fat (g)
3 -
Kilojoules
444 -
Sodium (mg)
398 -
Alcohol (g)
0 -
Cholesterol (mg)
22 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
12
Food Search:
Food Details
On a per 100 gram basis, there are 106 calories, 11.5g protein, 4.42g carbohydrates, and 4.42g of fat in Cottage Cheese. Each serve of Cottage Cheese is 113g.
The nutrition information for Cottage Cheese comes from data published by USDA (United States Department of Agriculture).
Cottage Cheese Spartan Ingredients
Cultured Nonfat Milk, Milk, Cream, Contains 2% Or Less Of: Whey, Maltodextrin, Guar Gum, Citric Acid, Carrageenan, Mono And Diglycerides, Locust Bean Gum, Salt, Natural And Artificial Flavors, Potassium Sorbate (Preservative), Enzymes.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to see calories in Cottage Cheese Spartan. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.