There are 230 calories in one serve (1 Cup) of Cottage Cheese 18% Rokiskio. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
230
-
Total Fat (g)
18 -
Saturated Fat (g)
11 -
Kilojoules
962 -
Sodium (mg)
40 -
Alcohol (g)
0 -
Cholesterol (mg)
60 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
14
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Food Details
On a per 100 gram basis, there are 230 calories, 14g protein, 4g carbohydrates, and 18g of fat in Cottage Cheese 18%. Each serve of Cottage Cheese 18% is 100g.
The nutrition information for Cottage Cheese 18% comes from data published by USDA (United States Department of Agriculture).
Cottage Cheese 18% Rokiskio Ingredients
Pasteurized Cultured Cow’s Milk, Lactic Acid Bacteria.
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