There are 296.17 calories in one serve (1 Pot) of Costa Coffee Grocery Wholegrain Porridge made with Wholegrain Oatflakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Costa Coffee Grocery Wholegrain Porridge made with Wholegrain Oatflakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
370
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1548 -
Sodium (mg)
100 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
62 -
Dietary Fiber (g)
0 -
Sugars (g)
21 -
Protein (g)
16
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Food Details
A serve of Costa Coffee Grocery Wholegrain Porridge made with Wholegrain Oatflakes is 1 Pot and weighs 80 grams. It contains 296.17 calories, 3.9g fat, 49.4g carbohydrates, and 13.1 grams of protein. Each 100g of Costa Coffee Grocery Wholegrain Porridge made with Wholegrain Oatflakes has 100mg of sodium and 21 grams of sugars.
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