There are 310 calories in one serve (4.3 Oz) of Cosi Kids Ham And Cheese. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cosi Kids Ham And Cheese:
Nutrition Facts
Amount Per Selected Weight
-
Calories
254
-
Total Fat (g)
12 -
Saturated Fat (g)
7 -
Kilojoules
1063 -
Sodium (mg)
1139 -
Alcohol (g)
0 -
Cholesterol (mg)
45 -
Total Carbohydrate (g)
22 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
14
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Food Details
A serve of Cosi Kids Ham And Cheese is 4.3 Oz and weighs 122 grams. It contains 310 calories, 15g fat, 27g carbohydrates, and 17 grams of protein. Each 100g of Cosi Kids Ham And Cheese has 1139mg of sodium and 1 grams of sugars.
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