There are 220 calories in one serve (2 Tbsps) of Cortas Tahina. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cortas Tahina:
Nutrition Facts
Amount Per Selected Weight
-
Calories
688
-
Total Fat (g)
59 -
Saturated Fat (g)
13 -
Kilojoules
2879 -
Sodium (mg)
31 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
25
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Food Details
A serve of Cortas Tahina is 2 Tbsps and weighs 32 grams. It contains 220 calories, 19g fat, 4g carbohydrates, and 8 grams of protein. Each 100g of Cortas Tahina has 31mg of sodium and 2 grams of sugars.
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