There are 400 calories in 100 grams of Corn Puffs Sweetened Whole Grain Corn And Oat Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1674 -
Sodium (mg)
575 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
80 -
Dietary Fiber (g)
0 -
Sugars (g)
13 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 400 calories, 4g fat, 80g carbohydrates, and 8 grams of protein in Corn Puffs Sweetened Whole Grain Corn And Oat Cereal.
Whole grain yellow corn flour, degermed yellow corn meal, sugar, whole oat flour, modified corn starch, contains 2% or less of: salt, corn syrup, calcium carbonate, trisodium phosphate, vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate), vitamin a (palmitate), niacinamide, zinc (zinc oxide), vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid, vitamin b12 (cyanocobalamin).
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