There are 212.1 calories in one serve (50 G) of Corn Nuts Toasted Mealie Kernels, Salt & Vinegar. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Corn Nuts Toasted Mealie Kernels, Salt & Vinegar:
Nutrition Facts
Amount Per Selected Weight
-
Calories
424
-
Total Fat (g)
11 -
Saturated Fat (g)
1 -
Kilojoules
1774 -
Sodium (mg)
320 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
9
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Food Details
A serve of Corn Nuts Toasted Mealie Kernels, Salt & Vinegar is 50 G and weighs 50 grams. It contains 212.1 calories, 5.64g fat, 37.5g carbohydrates, and 4.48 grams of protein. Each 100g of Corn Nuts Toasted Mealie Kernels, Salt & Vinegar has 320mg of sodium and grams of sugars.
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