There are 130 calories in one serve (1 Cup) of Corn Flakes Spartan. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
406
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1699 -
Sodium (mg)
844 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
88 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
6
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Food Details
On a per 100 gram basis, there are 406 calories, 6.25g protein, 87.5g carbohydrates, and 0g of fat in Corn Flakes. Each serve of Corn Flakes is 32g.
The nutrition information for Corn Flakes comes from data published by USDA (United States Department of Agriculture).
Corn Flakes Spartan Ingredients
Degermed Yellow Cornmel, Sugar, Salt, Malt Extract, Vitamin C (Sodium Ascorbate, Ascorbic Acid), Iron (Ferrous Fumarate), Vitamin A (Palmitate), Vitamin B1 (Thiamine Mononitrtae), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D (Cholecalciferol), Viatmin B12 (Cyanocobalamin), Folic Acid. Bht Added To Packaging To Help Preserve Freshness.
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