There are 145.93 calories in one serve (40 G Oats) of Coop Porridge Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Coop Porridge Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
365
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1527 -
Sodium (mg)
50 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
60 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
13
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Food Details
A serve of Coop Porridge Oats is 40 G Oats and weighs 40 grams. It contains 145.93 calories, 2.4g fat, 24g carbohydrates, and 5.3 grams of protein. Each 100g of Coop Porridge Oats has 50mg of sodium and 1 grams of sugars.
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