There are 230.49 calories in one serve (1 Pot (Made Up As Directed)) of Coop Golden Syrup Porridge. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Coop Golden Syrup Porridge:
Nutrition Facts
Amount Per Selected Weight
-
Calories
99
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
414 -
Sodium (mg)
21 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
4
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Food Details
A serve of Coop Golden Syrup Porridge is 1 Pot (Made Up As Directed) and weighs 232 grams. It contains 230.49 calories, 2.6g fat, 41g carbohydrates, and 9 grams of protein. Each 100g of Coop Golden Syrup Porridge has 21mg of sodium and 9 grams of sugars.
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