There are 109.63 calories in one serve (30 G) of Coop Bran Flakes. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Coop Bran Flakes:
Nutrition Facts
Amount Per Selected Weight
-
Calories
365
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
1527 -
Sodium (mg)
147 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
63 -
Dietary Fiber (g)
0 -
Sugars (g)
12 -
Protein (g)
12
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Food Details
A serve of Coop Bran Flakes is 30 G and weighs 30 grams. It contains 109.63 calories, 0.8g fat, 19g carbohydrates, and 3.6 grams of protein. Each 100g of Coop Bran Flakes has 147mg of sodium and 12 grams of sugars.
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