There are 20 calories in one serve (2 Tbsp) of Cool Whip Lite Cool Whip. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cool Whip Lite Cool Whip:
Nutrition Facts
Amount Per Selected Weight
-
Calories
222
-
Total Fat (g)
11 -
Saturated Fat (g)
11 -
Kilojoules
929 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
33 -
Dietary Fiber (g)
0 -
Sugars (g)
11 -
Protein (g)
0
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Food Details
A serve of Cool Whip Lite Cool Whip is 2 Tbsp and weighs 9 grams. It contains 20 calories, 1g fat, 3g carbohydrates, and 0 grams of protein. Each 100g of Cool Whip Lite Cool Whip has 0mg of sodium and 11 grams of sugars.
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