There are 600 calories in 100 grams of Cool Ranch Sunflower Seeds. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
600
-
Total Fat (g)
50 -
Saturated Fat (g)
7 -
Kilojoules
2510 -
Sodium (mg)
733 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
13 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
20
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Food Details
On a per 100g basis, there are 600 calories, 50g fat, 13g carbohydrates, and 20 grams of protein in Cool Ranch Sunflower Seeds.
Sunflower seeds (cooked in peanut oil salt added), ranch seasoning (whey powder[from milk], salt, dextrose, buttermilk solids [from milk], cane sugar, onion powder, garlic powder, monosodium glutamate, maltodextrin [from corn], citric acid, silicon dioxide [anticaking agent], natural cream flavor [contains milk], natural gouda cheese flavor powder {maltodextrin [from corn], whey solids [from milk], enzyme-modified gouda cheese, salt}, partially hydrogenated soybean oil, tomato powder, parsley, disodium guanylate, disodium inosinate). en:milk
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