There are 170 calories in one serve of Cookwell & Company Gumbo Mix, 33 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
136
-
Total Fat (g)
11 -
Saturated Fat (g)
1 -
Kilojoules
569 -
Sodium (mg)
280 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
9 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
2
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Food Details
One serve of Cookwell & Company Gumbo Mix, 33 oz is 0.50 cup (125 grams) and contains 170 calories, 14g fat, 11g carbohydrates, and 2 grams of protein.
Two easy steps towards Gumbo heaven, sauteed your favorite seafood, chicken or sausage then simply add the contents into your protein mixture. Pour 1 cup of gumbo over rice and garnish with chopped green onions or simply enjoy with oyster crackers.
Cookwell & Company Gumbo Mix, 33 oz Ingredients
SAUTEED TRINITY (Expeller Pressed Canola Oil, Onion, Sweet Green Pepper, Celery, Dark Dry Roux [Enriched Flour {Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Toasted Sprouted Wheat Flour, Granulated Onion, Granulated Garlic, Caramel Color]), CRAB BOIL (Water, Salt, Contains Traces of the Following: Mustard Seed, Coriander Seed, Celery Seed, Red Pepper, Black Pepper, Bay Leaf, Thyme, Cloves, Allspice), OKRA, TOMATO (Fresh Vine-ripened California Tomato, Calcium Chloride and Citric Acid), VEGETABLE BROTH FROM BASE (Water, Vegetable Base [Vegetables {Carrots, Onion and Celery}, Salt, Maltodextrin, Sugar, Yeast Extract, Food Starch-modified, Flavoring]), FILTERED WATER, LEMON JUICE FROM CONCENTRATE, GARLIC, WORCESTERSHIRE SAUCE (Distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), CAYENNE PEPPER SAUCE (Distilled Vinegar, Aged Red Peppers, Salt, Gum Blend {Xanthan Gum, Guar Gum, Sodium Alginate}, Ascorbic Acid), BLACK PEPPER, BASIL, PAPRIKA, GUMBO FILE (Sassafras), WHITE PEPPER, THYME, BAY LEAF, AND CITRIC ACID.
Other Info
Cookwell & Company Gumbo Mix, 33 oz has 8 servings per pack. Cooking & Serving Suggestions: Preheat a medium stock pot over high heat, add a little oil or butter to the pan and saute 1-2 lbs of meat or seafood for 2 minutes. Next, add Bayou Brother Gumbo Starter, plus 1-2 cups chicken broth or seafood broth (if desired, adding water to thin down the gumbo is OK), and bring to a quick boil, then reduce heat to medium, let simmer for 5-10 minutes or until meat or seafood is fully cooked. We recommend serving Bayou Brother Gumbo in a bowl, over rice, garnish with sliced green onion and maybe a shake or two of hot sauce! Bayou Brothers recommends the following proteins of your choice for our gumbo starter: andoulli sausage, chicken thighs, shrimp, crawfish, oysters, crab, redfish, and tilapia. Bayou Brother gumbo starter works great in your slow cooker.
ALLERGY ALERT: Manufactured in a facility with a controlled allergen and gluten program that uses wheat, milk, egg, soy, fish, peanut and tree nut.
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