There are 120 calories in one serve (3 Oz.) of Cook's Ham Steaks. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cook's Ham Steaks:
Nutrition Facts
Amount Per Selected Weight
-
Calories
143
-
Total Fat (g)
7 -
Saturated Fat (g)
2 -
Kilojoules
598 -
Sodium (mg)
1131 -
Alcohol (g)
0 -
Cholesterol (mg)
42 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
14
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Food Details
A serve of Cook’s Ham Steaks is 3 Oz. and weighs 84 grams. It contains 120 calories, 6g fat, 2g carbohydrates, and 12 grams of protein. Each 100g of Cook’s Ham Steaks has 1131mg of sodium and 2 grams of sugars.
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