There are 120 calories in one serve (3 Oz Ham) of Cook's Ham Steak. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cook's Ham Steak:
Nutrition Facts
Amount Per Selected Weight
-
Calories
141
-
Total Fat (g)
7 -
Saturated Fat (g)
2 -
Kilojoules
590 -
Sodium (mg)
1200 -
Alcohol (g)
0 -
Cholesterol (mg)
41 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
14
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Food Details
A serve of Cook’s Ham Steak is 3 Oz Ham and weighs 85 grams. It contains 120 calories, 6g fat, 4g carbohydrates, and 12 grams of protein. Each 100g of Cook’s Ham Steak has 1200mg of sodium and 4 grams of sugars.
Cook’s Ham Steak Ingredients
Cured With Water, Dextrose, Salt, Contains 2% Or Less Of Sodium Phosphates, Potassium Lactate, Potassium Acetate, Sodium Diacetate, Sodium Nitrite, Glaze Ingredients High Fructose Corn Syrup, Brown Sugar (Sugar, Cane Syrups), Water, Modified Corn Starch, Soybean Oil, Cellulose Gum, Potassium Sorbate And Sodium Benzoate (Preservatives), Spices (Cloves, Ginger, Red Pepper), Calcium Disodium Edta
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