There are 100 calories in one serve (3 Oz Ham) of Cook's Ham Steak, Hickory Smoked. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cook's Ham Steak, Hickory Smoked:
Nutrition Facts
Amount Per Selected Weight
-
Calories
119
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
498 -
Sodium (mg)
1083 -
Alcohol (g)
0 -
Cholesterol (mg)
60 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
18
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Food Details
A serve of Cook’s Ham Steak, Hickory Smoked is 3 Oz Ham and weighs 84 grams. It contains 100 calories, 3g fat, 2g carbohydrates, and 15 grams of protein. Each 100g of Cook’s Ham Steak, Hickory Smoked has 1083mg of sodium and 2 grams of sugars.
Cook’s Ham Steak, Hickory Smoked Ingredients
Cured With Water, Dextrose, Salt, Contains 2% Or Less Of Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
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