There are 138 calories in 100 grams of Cook'S Cook'S, Everyday Cuts, Ham Steak. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
138
-
Total Fat (g)
7 -
Saturated Fat (g)
2 -
Kilojoules
577 -
Sodium (mg)
1172 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
14
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Food Details
On a per 100g basis, there are 138 calories, 7g fat, 5g carbohydrates, and 14 grams of protein in Cook’S Cook’S, Everyday Cuts, Ham Steak.
High fructose corn syrup, brown sugar (sugar, cane syrups), water modified corn starch, soybean oil, cellulose gum, potassium sorbate and sodium benzoate (preservatives), spices (cloves, ginger, red pepper), calcium disodium edta.
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