There are 129 calories in 100 grams of Cooked Quinoa. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
129
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
540 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
23 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 129 calories, 2g fat, 23g carbohydrates, and 4 grams of protein in Cooked Quinoa.
Water, white quinoa, red quinoa, salt, tartaric acid.
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