There are 390 calories in one serve (4.3 Oz) of Cook Out BLT Sandwich. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cook Out BLT Sandwich:
Nutrition Facts
Amount Per Selected Weight
-
Calories
317
-
Total Fat (g)
20 -
Saturated Fat (g)
6 -
Kilojoules
1326 -
Sodium (mg)
854 -
Alcohol (g)
0 -
Cholesterol (mg)
28 -
Total Carbohydrate (g)
24 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
12
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Food Details
A serve of Cook Out BLT Sandwich is 4.3 Oz and weighs 123 grams. It contains 390 calories, 25g fat, 29g carbohydrates, and 15 grams of protein. Each 100g of Cook Out BLT Sandwich has 854mg of sodium and 4 grams of sugars.
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