There are 510 calories in one serve (4.5 Oz) of Cook Out Beef Quesadilla. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Cook Out Beef Quesadilla:
Nutrition Facts
Amount Per Selected Weight
-
Calories
403
-
Total Fat (g)
23 -
Saturated Fat (g)
10 -
Kilojoules
1686 -
Sodium (mg)
672 -
Alcohol (g)
0 -
Cholesterol (mg)
51 -
Total Carbohydrate (g)
33 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
17
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Food Details
A serve of Cook Out Beef Quesadilla is 4.5 Oz and weighs 126.5 grams. It contains 510 calories, 29g fat, 42g carbohydrates, and 22 grams of protein. Each 100g of Cook Out Beef Quesadilla has 672mg of sodium and 2 grams of sugars.
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