There are 271 calories in 100 grams of Cook And Serve Smoked Pork Ham Shanks, Smoked Pork. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
271
-
Total Fat (g)
20 -
Saturated Fat (g)
7 -
Kilojoules
1134 -
Sodium (mg)
1400 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
22
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Food Details
On a per 100g basis, there are 271 calories, 20g fat, 0g carbohydrates, and 22 grams of protein in Cook And Serve Smoked Pork Ham Shanks, Smoked Pork.
Cured with: water, salt, sodium nitrite.
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