There are 320 calories in one serve (0.5 Package With Sauce) of Contessa Chicken Tikka Masala. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Contessa Chicken Tikka Masala:
Nutrition Facts
Amount Per Selected Weight
-
Calories
107
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
448 -
Sodium (mg)
178 -
Alcohol (g)
0 -
Cholesterol (mg)
12 -
Total Carbohydrate (g)
16 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
6
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Food Details
A serve of Contessa Chicken Tikka Masala is 0.5 Package With Sauce and weighs 298 grams. It contains 320 calories, 5g fat, 49g carbohydrates, and 19 grams of protein. Each 100g of Contessa Chicken Tikka Masala has 178mg of sodium and 3 grams of sugars.
Contessa Chicken Tikka Masala Ingredients
Basmati Rice (Water, Basmati Rice), Sauce (Tomato Tomato, Tomato Juice, Citric Acid, Calcium Chloride , Water, Yogurt Skim Milk, Pectin , Half & Half Milk, Cream {Milk} , Tomato Paste, Sugar, Onion, Salt Replacer Sodium Chloride, Potassium Chloride, Flavors , Garlic Water, Garlic , Ginger, Olive Oil, Cilantro, Butter Pasteurized Sweet Cream {Milk} , Coriander, Cumin, Paprika, Lemon Juice Concentrate, Garam Masala Spices, Garlic Powder , Black Pepper, Cardamom, Turmeric, Fenugreek, Cinnamon, Chili Pepper), Vegetables (Chick Peas, Green Peas, Sweet Potatoes), Chicken (Chicken Breast Meat With Rib Meat, Water, Sea Salt, Potato Starch).
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