There are 130 calories in one serve (2 Fillets) of Compliments Wild Sole Fillets, Skinless Boneless. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Compliments Wild Sole Fillets, Skinless Boneless:
Nutrition Facts
Amount Per Selected Weight
-
Calories
92
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
385 -
Sodium (mg)
148 -
Alcohol (g)
0 -
Cholesterol (mg)
49 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
A serve of Compliments Wild Sole Fillets, Skinless Boneless is 2 Fillets and weighs 142 grams. It contains 130 calories, 1.5g fat, 0g carbohydrates, and 27 grams of protein. Each 100g of Compliments Wild Sole Fillets, Skinless Boneless has 148mg of sodium and 0 grams of sugars.
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