There are 140 calories in one serve (2 Waffles) of Compliments Whole Wheat Waffles. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Compliments Whole Wheat Waffles:
Nutrition Facts
Amount Per Selected Weight
-
Calories
200
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
837 -
Sodium (mg)
271 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
39 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
7
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Food Details
A serve of Compliments Whole Wheat Waffles is 2 Waffles and weighs 70 grams. It contains 140 calories, 2g fat, 27g carbohydrates, and 5 grams of protein. Each 100g of Compliments Whole Wheat Waffles has 271mg of sodium and 6 grams of sugars.
Compliments Whole Wheat Waffles Ingredients
Water, Whole Wheat Flour, Modified Milk Ingredients, Sugar, Canola And Or Soybean Oil, Baking Powder, Soy Lecithin, Dried Egg White, Salt.
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