There are 100 calories in one serve (0.5 Cup) of Compliments Whole Kernel Corn. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Compliments Whole Kernel Corn:
Nutrition Facts
Amount Per Selected Weight
-
Calories
80
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
335 -
Sodium (mg)
100 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
2
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Food Details
A serve of Compliments Whole Kernel Corn is 0.5 Cup and weighs 125 grams. It contains 100 calories, 1g fat, 19g carbohydrates, and 3 grams of protein. Each 100g of Compliments Whole Kernel Corn has 100mg of sodium and 3 grams of sugars.
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