There are 60 calories in one serve (1 Cup) of Compliments Toasted Puffed Wheat Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Compliments Toasted Puffed Wheat Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1674 -
Sodium (mg)
33 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
73 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
13
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Food Details
A serve of Compliments Toasted Puffed Wheat Cereal is 1 Cup and weighs 15 grams. It contains 60 calories, 0g fat, 11g carbohydrates, and 2 grams of protein. Each 100g of Compliments Toasted Puffed Wheat Cereal has 33mg of sodium and 0 grams of sugars.
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