There are 110 calories in one serve (2.5 Tbsp) of Compliments Original Pancake & Waffle Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Compliments Original Pancake & Waffle Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
355
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1485 -
Sodium (mg)
1290 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
16 -
Protein (g)
10
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Food Details
A serve of Compliments Original Pancake & Waffle Mix is 2.5 Tbsp and weighs 31 grams. It contains 110 calories, 0g fat, 23g carbohydrates, and 3 grams of protein. Each 100g of Compliments Original Pancake & Waffle Mix has 1290mg of sodium and 16 grams of sugars.
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