There are 20 calories in one serve (0.25 Pouch) of Compliments Onion Soup Mix. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Compliments Onion Soup Mix:
Nutrition Facts
Amount Per Selected Weight
-
Calories
286
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1197 -
Sodium (mg)
9571 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
57 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
14
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Food Details
A serve of Compliments Onion Soup Mix is 0.25 Pouch and weighs 7 grams. It contains 20 calories, 0g fat, 4g carbohydrates, and 1 grams of protein. Each 100g of Compliments Onion Soup Mix has 9571mg of sodium and 0 grams of sugars.
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