There are 120 calories in one serve (0.75 Cup Cereal) of Compliments Oatie-O's Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Compliments Oatie-O's Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1674 -
Sodium (mg)
533 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
40 -
Protein (g)
7
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Food Details
A serve of Compliments Oatie-O’s Cereal is 0.75 Cup Cereal and weighs 30 grams. It contains 120 calories, 0.5g fat, 25g carbohydrates, and 2 grams of protein. Each 100g of Compliments Oatie-O’s Cereal has 533mg of sodium and 40 grams of sugars.
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